With dimensions of 6"x9", this 274-page journal isn't too big nor is it too small. While created with the Spiritual Exercises of St. Ignatius in mind, it can also be used with any Ignatian-based retreat or Ignatian prayer. A plastic poly overlay increases the durability and sturdiness of this softcover, gold wire spiral bound journal while allowing the ability to lay flat. The pages begin with a fillable table of contents making it easier to locate special insights and significant reflections. Brief suggestions on how to use the journal follow, along with guidelines on Ignatian prayer, the Review of Prayer, and the General and Particular Examen. The remaining 256 journaling pages consist of 4 pages for each prayer time, starting with space to note the date, time, and duration of the prayer period, as well as the form of Ignatian prayer used, the grace asked for, specific offerings in the preparatory prayer, and the insights, experiences, and reflections that occurred during prayer. There is a full additional page to continue these ponderings. One page is dedicated to noticings from the day outside of prayer and anything that may arise to bring into the next prayer time. The set of 4 pages ends with space for notations on the Examen. This journal is intended to facilitate growth in relationship with God and a deepening in intimacy with Jesus through more intentional prayer in the Ignatian tradition. Printed by Vervante in the United States. Visit https//www.suscipepress.com for more information.