Keep all your prayer intentions for yourself and others in one place. Keep track of all those for whom you are continuing to pray and the graces that are received as a result.
Readily find the person and prayer intention you're praying for to continue your prayer or to follow-up with them. Increase your conscious awareness of God's grace, love, and mercy through prayer by noting where you recorded those experiences.
Keep the prayers that you tend to go to often right at your fingertips on the beginning pages of your journal. You can also use the space to write your own prayers that emerge from deep within your heart making this journal truly your own.
You can date each page or leave it blank if you're continuing on the same prayer intention from the page before. Note for whom and what you are praying and anything that arises for you as you pray.